Is A WHOLE HAZELNUT, CARAMEL, HAZELNUT CREAM, CHOCOLATE CANDY, HAZELNUT, CARAMEL, HAZELNUT CREAM, CHOCOLATE Low FODMAP?

Ingredients

SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SHEANUT OIL), HAZELNUTS, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SKIM MILK POWDER, SOY LECITHIN EMULSIFIER, VANILLA POWDER), GLUCOSE SYRUP (FROM WHEAT OR CORN), WHEY POWDER, SORBITOL HUMECTANT, CONDENSED SKIM MILK, CONDENSED WHEY, LACTOSE, CONTAINS 2% OR LESS OF COCOA, CANE SUGAR SYRUP, SOY LECITHIN EMULSIFIER, SALT, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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