Is A - Z Multivitamins Low FODMAP?
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Why it's a maybe for low FODMAP
- cross-linked maize starch
- modified maize starch
cross-linked maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Calcium Carbonate, Cellulose, Magnesium Orde Citrate, Ferrous Fumarate, Modified Maize Starch, Cross-linked Maize Starch, Ascorbic Acid, Hydroxypropylmethylcellulose ne Sodium Carboxymethylcellulose, Nicotinamide, Colours (Titanium Dioxide, Iron Oxides), Vitamin E Acetate, Silicon Dioxide, Calcium Pantothenate, Glycerol, Sodium Selenite, Sodium Molybdate, Dicalcium Phosphate, Magnesium Stearate, Chromium Conde Marigold Extract, Pyridoxine Hydrochloride, Manganese Sulphate Riboflavin, Thiamine Mononitrate, Antioxidants (DL Alpha Tocophen Sodium Ascorbate, Tartaric Acid), Vitamin A Acetate, Potassium lodide, Folic Acid, Biotin, Vitamin D3 (Cholecalciferol), Cyanocobalamin. P23719 Free from Artificial Flavours and Preservatives. Lactose Free The Boots Company PLC Nottingham England NG2 3AA Boots Retail Ireland Dublin 24 Ireland www.boots.com DON Tablet Size 85-78-834 Adely cycled 5045098 578838 *
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.