Is A2/A2 100% Grass Fed Regenerative Organic Probiotic Kefir Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

milk 24 potent probiotic strains birdobacterla lacts

milk 24 potent probiotic strains birdobacterla lacts

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Nutrition Facts 35 Servings per container Serving Size 1 cup (240mL) Amount Per Serving Calories 100 Total Fat 2g Saturated Fat 15g % Daily Value* 3% 8% Trans Fat 0g Cholesterol 10mg Sodium 95mg Total Carbohydrate 11g 3% 4% 4% 0% Dietary Fiber 0g Total Sugars 11g Incl 0g Added Sugars 0% Protein 9g Vitamin D 25mcg Calcium 310mg Iron 01mg 10% 25% 0% 8% Potassium 390mg The % Daily Values (D) tells you how much a nutrient in a serving values (ov tells es to a daily diet 2,000 calories a day is used for general nutrition advice ORGANIC OX CRAS FO LONFAT ILK LIVE ACTIVE CATS CONTAINS: MILK 24 POTENT PROBIOTIC STRAINS BIRDOBACTERLA LACTS (0) NEANTS LATOBACILUS DELBRUECKI C), ACIDOPHILS (3) CASE ) PLANTARUM, THERMOPHILLUS, LEUCONOSTOC: MESENTEROIDES HIGH POTENCY PROBIOTICS FROM kefirlab MANUELA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.