Is Abbott Ensure Max Protein Nutrition Shake Cherry Cheesecake Dairy Free?
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate; Less Than 0.5% Of: Vitamins And Minerals, Sunflower Oil, Natural 25 And Artificial Flavors, Soluble Corn Fiber, Inulin, Cellulose Gel, Salt, Cellulose Gum, Carrageenan, Acesulfame Potassium, And Sucralose. "vitamins And Minerals: Magnesium Phosphate, Vitamins& Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Minerals Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Zinc Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Molybdate, Sodium Selenate, Vitamin D3, Biotin, Vitamin B12. Contains Milk Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.