Is Abbott Ensure Max Protein Nutrition Shake Cherry Cheesecake Low FODMAP?
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate; Less Than 0.5% Of: Vitamins And Minerals, Sunflower Oil, Natural 25 And Artificial Flavors, Soluble Corn Fiber, Inulin, Cellulose Gel, Salt, Cellulose Gum, Carrageenan, Acesulfame Potassium, And Sucralose. "vitamins And Minerals: Magnesium Phosphate, Vitamins& Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Minerals Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Zinc Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Molybdate, Sodium Selenate, Vitamin D3, Biotin, Vitamin B12. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.