Is ABBOTT, PEDIASURE, SIDEKICKS SMOOTHIE MIX, STRAWBERRY BANANA, STRAWBERRY BANANA Low FODMAP?

Ingredients

SWEET POTATO POWDER (SWEET POTATO, CORN MALTODEXTRIN, CORN STARCH, SUNFLOWER LECITHIN), SUGAR, APPLE POWDER (APPLES, RICE FLOUR, SUNFLOWER LECITHIN), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, STRAWBERRY POWDER (STRAWBERRIES, SILICON DIOXIDE), CORN MALTODEXTRIN, NATURAL FLAVORS, BANANA POWDER; LESS THAN 2% OF THE FOLLOWING: VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS FUMARATE, MOLYBDENUM GLYCINATE, MANGANESE GLUCONATE, NIACINAMIDE, SELENIUM AMINO ACID CHELATE, ZINC OXIDE, CALCIUM PANTOTHENATE, CHROMIUM CITRATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), RED BEET JUICE COLOR, CALCIUM SILICATE, REBAUDIOSIDE A (FROM STEVIA) AND MONK FRUIT EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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