Is Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Robust, slightly nutty flavor with a hearty, chewy crumb and occasional crisp bite from toasted exterior. Commonly used for sandwiches, toasting, and accompaniment to soups or salads. Reviewers often note consistent freshness and satisfying texture, while some describe it as dense; suitable for everyday breakfast and lunch preparations and snacks.

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Why it's not low FODMAP

soy flour
kibbled rye
rye
kibbled triticale
fermented wheat flour
kibbled wheat
wheat
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Water, Seeds (7%) (Canola Seeds (4%), Linseed (1.5%), Sunflower Seeds (0.5%), Sesame Seeds (0.5%), Pumpkin Seeds (0.2%)), Mixed Grains (6%) (Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye), Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Fermented Wheat Flour, Wheat Gluten, Soy Flour, Vegetable Emulsifiers (481, 472e), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.