Is Abe's Bagel Bakery Multigrain Bagels Low FODMAP?
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Ingredients
Wheat Flour, Water, Wholemeal Wheat Flour, Mixed Grains (12%) (Kibbled Red Wheat, Kibbled Rye, Cornmeal), Bagel Base (Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono And Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes), Wheat Gluten, Vinegar, Yeast, Iodised Salt, Dough Conditioner (Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (Wheat)), Acidity Regulator (Calcium Acetate), Honey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.