Is Abes Bagel Bites Bagel Crisps Sea Salt Multipack 120g 8pk Vegan?
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Ingredients
Wheat Flour, Water, Wholemeal Flour, Gm Free Canola Oil (Antioxidant (Vitamin E)), Bagel Base (Sugar, Malted Barley Flour, Wheat Flour, Emulsifier (Mono And Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes), Sea Salt, Iodised Salt, Wheat Gluten, Yeast, Vinegar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.