No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Abe's Chocolate Chip 12 Pack Mini Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bite-sized muffins offer a sweet, rich flavor with melty morsels, a tender, moist crumb and slightly crisp tops. Sold in twelve-count packs, they are commonly used for breakfasts, snacks, lunchboxes, and casual gatherings. Customer reviews note consistent softness and convenience, though some mention uneven morsel distribution and occasional dryness reported.

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Ingredients

Calcium, Iron, Potassium, Non-GMO sugar, non-GMO flour (wheat, malted barley), non-GMO organic rice milk (water, brown rice, expeller-pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin A palmitate, vitamin D2, vitamin B12), non-GMO expeller-pressed canola oil, non-GMO chocolate (sugar, cocoa mass, cocoa butter, sunflower lecithin [an emulsifier], vanilla), water, salt, non-GMO baking powder (monocalcium phosphate, sodium acid pyrophosphate, sodium bicarbonate [baking soda], non-GMO cornstarch and/or tapioca starch), baking soda, non-GMO vanilla (vanilla beans, water, ethyl alcohol). Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Piece

Flavor
ChocolateySweetVanilla
Texture
Soft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Abe's Chocolate Chip 12 Pack Mini Muffins | Spoonful