Is Abe's Coffee Cake Muffin Gluten Free?
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Ingredients
Non-gmo Gluten-free Flour (rice Flour, Whole Grain Sorghum Flour, Corn Flour, Xanthan Gum, Guar Gum), Mineral Blend (calcium Carbonate, Magnesium Carbonate, Zinc Oxide), Non-gmo Canola Oil, Non-gmo Expeller-pressed Canola Oil, Non-gmo Eggs, Non-gmo Egg Whites, Non-gmo Egg Yolks, Non-gmo Vanilla Extract, Non-gmo Cinnamon, Non-gmo Baking Soda, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Non-gmo Brown Sugar, Non-gmo Sunflower Lecithin, Non-gmo Natural Flavor, Non-gmo Salt, Non-gmo Xanthan Gum, Non-gmo Guar Gum, Non-gmo Cellulose Gum, Non-gmo Citric Acid, Non-gmo Natural Flavor, Non-gmo Vanilla, Cinnamon.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.