Is Abe's Coffee Cake Muffin Low FODMAP?
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Ingredients
Non-gmo Gluten-free Flour (rice Flour, Whole Grain Sorghum Flour, Corn Flour, Xanthan Gum, Guar Gum), Mineral Blend (calcium Carbonate, Magnesium Carbonate, Zinc Oxide), Non-gmo Canola Oil, Non-gmo Expeller-pressed Canola Oil, Non-gmo Eggs, Non-gmo Egg Whites, Non-gmo Egg Yolks, Non-gmo Vanilla Extract, Non-gmo Cinnamon, Non-gmo Baking Soda, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Non-gmo Brown Sugar, Non-gmo Sunflower Lecithin, Non-gmo Natural Flavor, Non-gmo Salt, Non-gmo Xanthan Gum, Non-gmo Guar Gum, Non-gmo Cellulose Gum, Non-gmo Citric Acid, Non-gmo Natural Flavor, Non-gmo Vanilla, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.