Is Abe's Coffee Cake Muffin Vegan?
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Ingredients
Non-gmo Gluten-free Flour (rice Flour, Whole Grain Sorghum Flour, Corn Flour, Xanthan Gum, Guar Gum), Mineral Blend (calcium Carbonate, Magnesium Carbonate, Zinc Oxide), Non-gmo Canola Oil, Non-gmo Expeller-pressed Canola Oil, Non-gmo Eggs, Non-gmo Egg Whites, Non-gmo Egg Yolks, Non-gmo Vanilla Extract, Non-gmo Cinnamon, Non-gmo Baking Soda, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Non-gmo Brown Sugar, Non-gmo Sunflower Lecithin, Non-gmo Natural Flavor, Non-gmo Salt, Non-gmo Xanthan Gum, Non-gmo Guar Gum, Non-gmo Cellulose Gum, Non-gmo Citric Acid, Non-gmo Natural Flavor, Non-gmo Vanilla, Cinnamon.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.