Is Abe's Coffee Cake Muffin Vegetarian?
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Ingredients
Non-gmo Gluten-free Flour (rice Flour, Whole Grain Sorghum Flour, Corn Flour, Xanthan Gum, Guar Gum), Mineral Blend (calcium Carbonate, Magnesium Carbonate, Zinc Oxide), Non-gmo Canola Oil, Non-gmo Expeller-pressed Canola Oil, Non-gmo Eggs, Non-gmo Egg Whites, Non-gmo Egg Yolks, Non-gmo Vanilla Extract, Non-gmo Cinnamon, Non-gmo Baking Soda, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Non-gmo Brown Sugar, Non-gmo Sunflower Lecithin, Non-gmo Natural Flavor, Non-gmo Salt, Non-gmo Xanthan Gum, Non-gmo Guar Gum, Non-gmo Cellulose Gum, Non-gmo Citric Acid, Non-gmo Natural Flavor, Non-gmo Vanilla, Cinnamon.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.