Is Abe's Gluten Free Coffee Cake Mini Muffins Gluten Free?

Ingredients

Batter [non-gmo Sugar, Non-gmo Gluten-free Flour (rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin And Mineral Blend (calcium Carbonate, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacinamide (vitamin B3))], Non-gmo Organic Rice Milk (water, Brown Rice, Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Water, Salt, Non-gmo Lemon Zest, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate (baking Soda), Non-gmo Cornstarch And/or Tapioca Starch), Baking Soda, Cinnamon, Non-gmo Vanilla (vanilla Beans, Water, Ethyl Alcohol)] And Crumb [non-gmo Gluten-free Flour, Non-gmo Brown Sugar, Non-gmo Vegan Butter (canola Oil, Palm Oil, Water, Salt, Natural Flavor (derived From Corn, No Msg, No Alcohol, No Gluten), Sunflower Lecithin (an Emulsifier), Lactic Acid (non-dairy Derived From Sugar Beets), Annatto Extract (color), Non-gmo Vanilla, Cinnamon).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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