Is Abe's Gluten Free Coffee Cake Mini Muffins Low FODMAP?

Ingredients

Batter [non-gmo Sugar, Non-gmo Gluten-free Flour (rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin And Mineral Blend (calcium Carbonate, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacinamide (vitamin B3))], Non-gmo Organic Rice Milk (water, Brown Rice, Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Water, Salt, Non-gmo Lemon Zest, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate (baking Soda), Non-gmo Cornstarch And/or Tapioca Starch), Baking Soda, Cinnamon, Non-gmo Vanilla (vanilla Beans, Water, Ethyl Alcohol)] And Crumb [non-gmo Gluten-free Flour, Non-gmo Brown Sugar, Non-gmo Vegan Butter (canola Oil, Palm Oil, Water, Salt, Natural Flavor (derived From Corn, No Msg, No Alcohol, No Gluten), Sunflower Lecithin (an Emulsifier), Lactic Acid (non-dairy Derived From Sugar Beets), Annatto Extract (color), Non-gmo Vanilla, Cinnamon).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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