Is Abe's Ice Cream Parvelicious Vanilla Caramel Low FODMAP?
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Ingredients
Water, Sugar, Whole Eggs, Palm And Modified Palm Oils, Glucose Solids, Caramel Sauce (water, Sugar, Fructose, Modified Starch, Coconut Oil, Salt, Pectin, Natural Flavour, Caramel Color, Locust Bean Gum, Potassium Sorbate, Sodium Benzoate, Annatto Color, Monoglycerides), Polysorbate 80, Cellulose Gum, Artificial Flavor, Mono- And Di-glycerides, Salt, Carrageenan, Colour: Fd&c Red #40, Yellow #5 #6. Contains Eggs, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.