Is Abe's Vanilla Cupcakes Low FODMAP?
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Ingredients
Cake [non-gmo Sugar, Non-gmo Flour (wheat, Malted Barley), Non-gmo Organic Rice Milk (water, Brown Rice, Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12) And/or Non-gmo Brown Rice Syrup, Non-gmo Expeller-pressed Canola Oil, Water, Salt, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate [baking Soda], Non-gmo Cornstarch And/or Tapioca Starch), Baking Soda, Non-gmo Vanilla (vanilla Beans, Water, Ethyl Alcohol)], Frosting [non-gmo Sugar (contains Cornstarch For Anti-caking), Non-gmo Certified Sustainable Palm Oil, Non-gmo Vegan Cream Cheese (water, Coconut Oil, Potato Starch, Sea Salt, Glucono-delta-lactone (naturally Derived From Non-gmo Rice And/or Maize), Natural Flavoring, Olive Extract, Vitamin B12), Guar Gum, Xanthan Gum, Non-gmo Vanilla], And Non-gmo Sprinkles [sugar, Cornstarch, Sustainable Palm And Palm Kernel Oil, Sunflower Lecithin (an Emulsifier), Natural Vanilla Flavor, Natural Coloring (spirulina, Vegetable Juices, Annatto, Riboflavin), Carnauba Wax]. Contains Wheat, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.