Is About Time Protein Pancake Mix Maple Syrup -- 1.5 lbs Low FODMAP?

Ingredients

Whey Protein Isolate, Gluten Free Oat Flour, Buttermilk Powder, Flax Seed Powder, Natural Flavors, Baking Powder, Salt, Baking Soda, Stevia, Allergen Statement: Contains Milk And Sunflower Lecithin, Produced In A Facility That Uses Peanut, Tree Nut, Wheat And Egg , Allergen Statement: Contains Milk And Sunflower Lecithin, Produced In A Facility That Uses Peanut, Wheat And Egg , Allergen Statement:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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