Is BIRCH BENDERS PLANT PROTEIN PANCAKE & WAFFLE MIX, 14 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This mix produces pancakes and waffles with a mild, nutty flavor; interiors are tender and fluffy with lightly crisped edges, and waffles develop a pleasant exterior crunch. Common uses include quick breakfasts, weekend brunches, and add-ins like fruit or chocolate. Reviews note easy preparation, consistent results, and occasional grainy texture.

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Why it's a maybe for low FODMAP

cassava starch
pea protein
unbleached wheat flour
coconut sugar
+1 more

cassava starch

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

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Description

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Ingredients

whole wheat flour, unbleached wheat flour, coconut sugar, pea protein, brown rice flour, vital wheat gluten, leavening (monocalcium phosphate, non-gmo corn starch, sodium bicarbonate), potato starch, cassava starch, salt, spices, xanthan gum, monk fruit

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.