This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BIRCH BENDERS PLANT PROTEIN PANCAKE & WAFFLE MIX, 14 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This mix produces pancakes and waffles with a mild, nutty flavor; interiors are tender and fluffy with lightly crisped edges, and waffles develop a pleasant exterior crunch. Common uses include quick breakfasts, weekend brunches, and add-ins like fruit or chocolate. Reviews note easy preparation, consistent results, and occasional grainy texture.

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Ingredients

whole wheat flour, unbleached wheat flour, coconut sugar, pea protein, brown rice flour, vital wheat gluten, leavening (monocalcium phosphate, non-gmo corn starch, sodium bicarbonate), potato starch, cassava starch, salt, spices, xanthan gum, monk fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

BIRCH BENDERS PLANT PROTEIN PANCAKE & WAFFLE MIX, 14 OZ is available at 9 retailers

Jewel-OscoVitacostTargetHarris TeeterWalmartHy-VeeCentral MarketThrive MarketAmazon

About this product

Grain · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BreakfastBakingMeal Prep
Low FODMAP? BIRCH BENDERS PLANT PROTEIN PANCAKE & WAFFLE MIX, 14 OZ | Spoonful