Is Absolutely Gluten Free Chocolate & Cacao Nibs Raw Coconut Chews Low FODMAP?
Description
Firm, chewy bites combine deep bittersweet notes with occasional crunchy fragments; reviewers often praise the bold flavor and satisfying chew while noting occasional dryness. Common uses include quick snacks, travel nibbles, coffee or tea accompaniment, and as a topping for desserts or yogurt in small portions, pleasantly portable and versatile.
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Description
Firm, chewy bites combine deep bittersweet notes with occasional crunchy fragments; reviewers often praise the bold flavor and satisfying chew while noting occasional dryness. Common uses include quick snacks, travel nibbles, coffee or tea accompaniment, and as a topping for desserts or yogurt in small portions, pleasantly portable and versatile.
Ingredients
Sulfite Free Coconut, Tapioca Syrup, Cacao Nibs, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter), Invert Sugar, Natural Vanilla Flavoring, Himalayan Pink Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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