Is Absolutely Mildly Wild Barbecue Sauce Low FODMAP?
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Ingredients
TOMATO PUREE (WATER AND TOMATO PASTE), BROWN SUGAR, VINEGAR, CATSUP SEASONING (SUGAR, DEXTROSE, MODIFIED FOOD STARCH, SALT, PAPRIKA, MALTODEXTRIN, BEET POWDER, ONION POWDER, CITRIC ACID, SODIUM DIACETATE, OLEORESIN PAPRIKA, GARLIC POWDER, OLEORESIN CELERY, CLOVE OIL, CINNAMON OIL, PIMENTO OIL), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), LEMON JUICE (LEMON JUICE CONCENTRATE, FILTERED WATER, LEMON ESSENCE, LEMON OIL, SODIUM METABISULFITE [PRESERVATIVE]), CORN SYRUP, SALT, GARLIC POWDER, SPICES, ROASTED PEPPERS, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID, CARAMEL COLOR, VINEGAR, DEXTROSE, SODIUM BENZOATE [PRESERVATIVE], GUAR GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.