Is Abundant Life foods Gluten Free Assorted Muffin Mix (Case of 4/ 12 oz. Bags) Vegetarian?

Ingredients

Rice Flour, Tapioca Flour, Corn Starch, Milk Powder, Cane Juice Sugar, Baking Powder, Guar Gum, Xanthan Gum, Locust Bean Gum, Sea Salt, Natural Flavor, Contains: Milk , Corn:corn Meal, Sea Salt, Contains: Milk , Blueberry: Rice Flour, Evaporated Wild Blueberries, Natural Flavor, Contains: Milk, Apple Cinnamon: Rice Flour, Freeze Dried Apples, Cinnamon, Natural Flavor, Contains: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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