Is Mio Energy Caffeine And B Vitamins Acai Berry Storm Low FODMAP?
Description
Berry-forward, tangy-sweet concentrate with a smooth, syrupy texture that disperses easily in still or sparkling water. Commonly added to plain water, iced tea, cocktails, or smoothies. Reviewers note intense flavor—use sparingly—praising convenience and fruity punch while some report it tastes artificial or overly sweet and occasionally leaks by some users.
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Description
Berry-forward, tangy-sweet concentrate with a smooth, syrupy texture that disperses easily in still or sparkling water. Commonly added to plain water, iced tea, cocktails, or smoothies. Reviewers note intense flavor—use sparingly—praising convenience and fruity punch while some report it tastes artificial or overly sweet and occasionally leaks by some users.
Ingredients
Water, Citric Acid, Malic Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide, Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Red 40, Blue 1, Potassium Sorbate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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