Is A'cappella Cookies N Cream Chocolate Covered Knotty Grahams, Cookies N Cream Dairy Free?
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Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LECITHIN [SOY, SUNFLOWER], VANILLA EXTRACT), CHOCOLATE GRAHAM KNOTS (UNBLEACHED ENRICHED WHEAT FLOUR, SUGAR, PALM OIL*, GRAHAM FLOUR, COCOA [PROCESSED WITH ALKALI], HONEY, SALT, LEAVENING [BAKING SODA], VANILLA), COCOA WAFER (ENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEAT STARCH, INVERT SYRUP, SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN), VEGETABLE OIL (SOYBEAN), NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.