Is A'cappella Cookies N Cream Chocolate Covered Knotty Grahams, Cookies N Cream Gluten Free?
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Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LECITHIN [SOY, SUNFLOWER], VANILLA EXTRACT), CHOCOLATE GRAHAM KNOTS (UNBLEACHED ENRICHED WHEAT FLOUR, SUGAR, PALM OIL*, GRAHAM FLOUR, COCOA [PROCESSED WITH ALKALI], HONEY, SALT, LEAVENING [BAKING SODA], VANILLA), COCOA WAFER (ENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEAT STARCH, INVERT SYRUP, SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN), VEGETABLE OIL (SOYBEAN), NATURAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.