Is Acecook Oh! Ricey Instant Rice Noodle - Pho Noodles Beef Flavour (Bowl) 71g Low FODMAP?
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Ingredients
Rice Noodle, : Rice, Modified Tapioca Starch, Potato Starch, Salt, Sodium Carboxymethyl Cellulose, Soy Lecithin, Soup, : Salt, Sugar, Monosodium Glutamate, Garlic, Yeast Extract, Glycine, Onion, Ginger, Soy Sauce Powder (Wheat, Soybean, Dextrose Monohydrate, Maltodextrin), Cardamom, Citric Acid, Sulphite Ammonia Caramel, Disodium Inosinate, Disodium Guanylate, Star Anise, Fennel, Palm Oil, Silicon Dioxide, Butylated Hydroxyanisole, Butylated Hydroxytoluene Oil, : Palm Oil, Medium Chain Triglycerides, Artificial Flavouring, Butylated Hydroxytoluene Vegetable, : Wheat Gluten, Dried Spring Onion, Dried Coriander, Ammonia Caramel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.