Is Spicy seafood flavour noodles with soup mix, Bowl Noodle Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • natural flavors
  • wheat flour
  • enriched wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Salt, Contains Less Than 2% Of: Anchovy Extract (Powdered), Anchovy (Powdered), Beef Bone Extract (Powdered), Beef Extract (Powdered), Beef Fat (Powdered), Black Pepper (Powdered), Bonito Extract (Powdered), Clam Extract (Powdered), Corn Starch, Corn Syrup, Cuttlefish Extract (Powdered), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (Seaweed, Carrot), Flavor Enhancer Powder (Maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-xylose), Garlic (Powdered), Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Maltodextrin, Modified Tapioca Starch, Mussel Extract (Powdered), Natural Flavors, Onion (Powdered), Paprika Color, Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Sand Lance Concentrate (Powdered), Sodium Carbonate, Sodium Phosphates, Sugar, Tocopherols (Antioxidant), Tuna Extract (Powdered), Wheat Gluten, Yeast Extract, Yellow Corn Flour

Check Spicy seafood flavour noodles with soup mix, Bowl Noodle Soup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Spicy seafood flavour noodles with soup mix, Bowl Noodle Soup is available at 10 retailers

AlbertsonsSafewayShopRiteGiant EagleWegmansMariano'sPick 'n SaveMetroWoolworthsAmazon

About this product

Noodle · Pouch

Flavor
SpicySavory
Texture
Soft
Commonly used for
SoupMeal Prep