Is INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR, CHICKEN Low FODMAP?

Ingredients

RICE, TAPIOCA STARCH, SALT, SUGAR, VEGETABLE OILS (SOYBEANS, PALM), MONOSODIUM GLUTAMATE, SPICES, ONION, DRIED VEGETABLES (SPRING ONION, CARROT), WHEAT PROTEIN, ARTIFICIAL CHICKEN FLAVOUR (SOYBEANS), MALTODEXTRIN, SOY SAUCE POWDER (SOYBEANS, SALT, MALT EXTRACT, WHEAT, YEAST EXTRACT, PALM OIL), FISH SAUCE (ANCHOVY, SALT, SUGAR), ARTIFICIAL CORIANDER LONG LEAF FLAVOUR (SOYBEANS), ARTIFICIAL BASIL LEAF FLAVOUR (SOYBEANS), DISODIUM 5'-RIBONUCLEOTIDES, TURMERIC OLEORESIN COLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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