Is Acid League Carrot Ginger Sushi Shop Dressing, Carrot Ginger Low FODMAP?
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Why it's not low FODMAP
- shallot
- onion powder
- natural flavor
- coconut sugar
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Ingredients: Water, Unpasteurized Apple Cider Vinegar, Carrot Puree, Sunflower Oil, Coconut Sugar, Shallot, Rice Vinegar, Sea Salt, Soy Sauce (Water, Soybeans, Salt, Sugar), Ginger, Beta Carotene (Color), Sunflower Lecithin, Dried Orange Peels, Onion Powder, Spices, Xanthan Gum, Extra Virgin Olive Oil, Citric Acid, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dressing · Bottle, Liquid