Is Makoto Ginger Dressing - 9 Oz Low FODMAP?
Description
Bright, ginger-forward dressing with a smooth, pourable, slightly viscous texture. Commonly used on salads, slaws, grilled proteins and as a dipping sauce or marinade. Reviewers frequently note bold, fresh-tasting ginger and balanced sweetness; many praise versatility while a minority find it too sweet or intense for delicate dishes at home.
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Why it's not low FODMAP
- garlic
- onions
- tomato paste
- celery
- natural flavor with caramel color
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, ginger-forward dressing with a smooth, pourable, slightly viscous texture. Commonly used on salads, slaws, grilled proteins and as a dipping sauce or marinade. Reviewers frequently note bold, fresh-tasting ginger and balanced sweetness; many praise versatility while a minority find it too sweet or intense for delicate dishes at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Onions, Soybean Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Flavored Vinegar (Distilled Vinegar from Grain, Natural Flavor with Caramel Color), Celery, Carrots, Ginger, Sugar, Tomato Paste, White Pepper, Hot Sauce (Chili, Sugar, Garlic, Salt, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, and Xanthan Gum).
Check Makoto Ginger Dressing - 9 Oz against your own diets in the app.
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Scan to open Makoto Ginger Dressing - 9 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Makoto Ginger Dressing - 9 Oz is available at 10 retailers
About this product
Dressing · Bottle, Liquid