Is Acid League Sweet N' Sour Shortcut Sauce, Sweet N' Sour Low FODMAP?
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Ingredients
WATER, UNPASTEURIZED APPLE CIDER VINEGAR, TOMATO PASTE, ORGANIC CANE SUGAR, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SEA SALT, ORANGE JUICE CONCENTRATE, TAMARIND, MUSHROOM EXTRACT, LEMONGRASS (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), LIME JUICE CONCENTRATE, DRIED GARLIC, SPICES, NATURAL FLAVOR, ASCORBIC ACID TO PROMOTE COLOR RETENTION, ONION POWDER, PAPRIKA, XANTHAN GUM, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.