No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Acme Herring, in Cream Sauce 32 oz (907 g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Herring (Vinegar, Salt), Cream (Water, Sugar, Fructose, Sour Cream (Cream, Milk, Whey, Carrageenan, Carob Bean Gum, Sodium Citrate, Disodium Phosphate, Bacterial Culture), Modified Corn Starch, Sunflower Oil, Buttermilk Powder, Lactic Acid, Acetic Acid, Titanium Dioxide, Guar Gum, Xanthan Gum), Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Acme Herring, in Cream Sauce 32 oz (907 g) is available at 3 retailers

H-E-BShopRiteGiant Eagle

About this product

Seafood · Can

Flavor
SavoryUmamiRich
Texture
CreamyChunky
Commonly used for
SandwichSaladSnackingMeal Prep
Low FODMAP? Acme Herring, in Cream Sauce 32 oz (907 g) | Spoonful