Is ACME Market Corn Muffins 4 Count Low FODMAP?
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Ingredients
Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil, Palm Oil, Canola Oil), Sugar, Yellow Corn Grits, Dried Whole Eggs. Contains 2% Or Less: Canola Oil, Dextrose, Disodium Phosphate, Egg Whites, Emulsifier (propylene Glycol Esters, Mono- And Diglycerides, Sodium Stearoyl Lactylate), Guar Gum, Methylparaben, Propylparaben (preservatives), Mixed Natural Tocopherols Concentrate (also Nitrogen Propellant To Dispense Spray), Modified Cellulose Gum, Modified Food Starch (corn), Nonfat Dry Milk, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Soy Flour, Vegetable Protein, Xanthan Gum, Yellow Corn Flour. Contains Egg, Milk, Soy and Wheat. May contain Peanuts, Sesame and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.