Is ACME SMOKED FISH OF FLORIDA, SMOKED FISH SALAD Low FODMAP?

Ingredients

SMOKED FISH [MAHI-MAHI, WAHOO, WHITEFISH, WHITING, SALT, NATURAL HARDWOOD SMOKE], MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE WHOLE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS [VITAMIN E]), SWEET RELISH (ORGANIC CUCUMBERS, ORGANIC DEHYDRATED PEPPERS,ORGANIC DRIED CANE SUGAR, WATER, ORGANIC DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, ORGANIC NATURAL SPICE FLAVORS, ORGANIC GUM ARABIC), MATZO (WHEAT, FLOUR, WATER), JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, VINEGAR, SALT, ACETIC ACID, CITRIC ACID AND RIBOFLAVIN (FOR COLOR)], SPICES, AND NISIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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