This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Act II Microwave Popcorn - Butter Lovers Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Microwavable butter-flavored popcorn delivers a pronounced buttery taste with light, fluffy popped kernels and occasional crisp edges. Common uses include movie nights, quick snacks, and party bowls. Reviewers praise consistent flavor and convenience but note occasional unpopped kernels, uneven coating, and a tendency to produce some soggy or greasy pieces.

Ingredients

100% Whole grain popping corn, palm oil (contains TBHO, citric acid), salt, natural butter flavour, colour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.