Is Acti Leaf Cherry Soya Pot Vegetarian?

Ingredients

Water, Soya Beans (12%), Sugar, Cherries (4%), Cherry Juice From Concentrate (2.5%), Modified Maize Starch, Potato Starch, Acidity Regulators: Citric Acid, Sodium Citrates, Malic Acid; Calcium Phosphates, Plant Extracts: Carrot Concentrate, Hibiscus Concentrate; Flavouring, Calcium Citrates, Sea Salt, Thickener: Locust Bean Gum; Vitamin D2, Vitamin B12, Riboflavin (vitamin B2), Lactic Acid Cultures. Contains Soya.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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