Is Acti Leaf Plain Soya Pot 500g Low FODMAP?
Description
Plain 500g pot offers a mild, slightly tangy flavor with a clean finish. Thick, spoonable texture is smooth yet set, making it suitable for spreading, stirring into sauces, folding into bakes, blending into smoothies, or pairing with fruit and granola. Reviewers note consistent creaminess and versatile everyday use across households.
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Why it's a maybe for low FODMAP
- maize starch
- flavourings
- soya bean
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Plain 500g pot offers a mild, slightly tangy flavor with a clean finish. Thick, spoonable texture is smooth yet set, making it suitable for spreading, stirring into sauces, folding into bakes, blending into smoothies, or pairing with fruit and granola. Reviewers note consistent creaminess and versatile everyday use across households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soya Bean (14%), Sugar, Maize Starch, Potato Starch, Calcium Phosphates, Acidity Regulator. Citric Acid; Sea Salt, Flavourings, Colour: Carotenes; Vitamin B12, Yogurt Cultures (s. Thermophilus, L. Bulgaricus). Contains: Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Yogurt · Unknown