Is Acti Leaf Plain Soya Pot 500g Low FODMAP?
Description
Plain 500g pot offers a mild, slightly tangy flavor with a clean finish. Thick, spoonable texture is smooth yet set, making it suitable for spreading, stirring into sauces, folding into bakes, blending into smoothies, or pairing with fruit and granola. Reviewers note consistent creaminess and versatile everyday use across households.
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Description
Plain 500g pot offers a mild, slightly tangy flavor with a clean finish. Thick, spoonable texture is smooth yet set, making it suitable for spreading, stirring into sauces, folding into bakes, blending into smoothies, or pairing with fruit and granola. Reviewers note consistent creaminess and versatile everyday use across households.
Ingredients
Water, Soya Bean (14%), Sugar, Maize Starch, Potato Starch, Calcium Phosphates, Acidity Regulator. Citric Acid; Sea Salt, Flavourings, Colour: Carotenes; Vitamin B12, Yogurt Cultures (s. Thermophilus, L. Bulgaricus). Contains: Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.