Is Acti Leaf Cherry Soya Pot Low FODMAP?

Ingredients

Water, Soya Beans (12%), Sugar, Cherries (4%), Cherry Juice From Concentrate (2.5%), Modified Maize Starch, Potato Starch, Acidity Regulators: Citric Acid, Sodium Citrates, Malic Acid; Calcium Phosphates, Plant Extracts: Carrot Concentrate, Hibiscus Concentrate; Flavouring, Calcium Citrates, Sea Salt, Thickener: Locust Bean Gum; Vitamin D2, Vitamin B12, Riboflavin (vitamin B2), Lactic Acid Cultures. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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