Is Acti Leaf Soya No Sugars Low FODMAP?
Description
Mild, slightly savory flavor and a smooth yet slightly firm texture make this product versatile for hot and cold dishes. Commonly used in stir-fries, salads, sandwiches, and sauces. Customers often praise its consistent texture and adaptability in recipes, while some note it benefits from additional seasoning and convenience.
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Description
Mild, slightly savory flavor and a smooth yet slightly firm texture make this product versatile for hot and cold dishes. Commonly used in stir-fries, salads, sandwiches, and sauces. Customers often praise its consistent texture and adaptability in recipes, while some note it benefits from additional seasoning and convenience.
Ingredients
Water, Hulled Soya Beans (9%), Calcium (calcium Phosphates), Flavouring Stabiliser: Gellan Gum; Vitamin B12, Riboflavin (b2), Vitamin D2. Contains: Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.