Is Trader Joe's Fall Leaf Corn Tortilla Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Seasonal leaf shaped tortilla chips deliver a mild, toasty flavor and a firm, crunchy texture that holds up well to dips and salsas. Reviewers commonly note the festive shape and crispness, praising suitability for entertaining and everyday snacking; a minority report occasional crumbling or uneven seasoning across batches during holidays.

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Why it's a maybe for low FODMAP

pumpkin powder
beet powder
tomato powder

pumpkin powder

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Stone Ground White Corn, High-oleic Sunflower Oil, Stone Ground Yellow Corn, Tomato Powder, Carrot Power, Pumpkin Powder, Sea Salt, Beet Powder (color), Paprika (color), Trace Of Lime. May Contain Traces Of Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.