Is Trader Joe's Fall Leaf Corn Tortilla Chips Low FODMAP?
Description
Seasonal leaf shaped tortilla chips deliver a mild, toasty flavor and a firm, crunchy texture that holds up well to dips and salsas. Reviewers commonly note the festive shape and crispness, praising suitability for entertaining and everyday snacking; a minority report occasional crumbling or uneven seasoning across batches during holidays.
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Description
Seasonal leaf shaped tortilla chips deliver a mild, toasty flavor and a firm, crunchy texture that holds up well to dips and salsas. Reviewers commonly note the festive shape and crispness, praising suitability for entertaining and everyday snacking; a minority report occasional crumbling or uneven seasoning across batches during holidays.
Ingredients
Stone Ground White Corn, High-oleic Sunflower Oil, Stone Ground Yellow Corn, Tomato Powder, Carrot Power, Pumpkin Powder, Sea Salt, Beet Powder (color), Paprika (color), Trace Of Lime. May Contain Traces Of Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.