Is Actileaf Soya Original Milk Low FODMAP?
Description
Mild, slightly nutty flavor with a smooth, light texture that pours easily. Commonly used for coffee, tea, cereal, smoothies, and light cooking. Reviewers note good mixing and consistent taste; many praise convenience, while others report a thinner mouthfeel or faint beany aftertaste depending on preference and preparation, packaging, and availability.
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Description
Mild, slightly nutty flavor with a smooth, light texture that pours easily. Commonly used for coffee, tea, cereal, smoothies, and light cooking. Reviewers note good mixing and consistent taste; many praise convenience, while others report a thinner mouthfeel or faint beany aftertaste depending on preference and preparation, packaging, and availability.
Ingredients
Water, Hulled Soya Bean, Apple Extract, Calcium (tri-calcium Phosphates), Maltodextrin, Sea Salt, Stabiliser: Gellan Gum; Vitamin B12, Riboflavin (b2), Vitamin D2. Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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