Is Actimel 100% Dairy Free Blueberry Low FODMAP?


Ingredients
Almond And Oat Base (87%) [water, Roasted Almond Paste (3%), Oat Syrup (2%)], Blueberry Pur�e (5%), Brown Cane Sugar, Maize Starch, Pea Protein Isolate, Tricalcium Citrate (calcium), Natural Flavourings, Vegan Cultures [streptococcus Thermophilus, Lactobacillus Casei (l. Casei Danone�)], Concentrated Lemon Juice, Vitamins (b6, D2). Contains Almonds, Oats.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


