Is Activia Gut Health Kefir - Strawberry & Raspberry 2 x 150g Gluten Free?

Ingredients

Skimmed Milk , Cream ( Milk ), Sugar, Strawberry (4.4%), Concentrated Raspberry Purée (0.6%), Modified Starch, Stabiliser (Pectin), Natural Flavourings, Vegetable and Fruit Concentrates (Carrot, Blueberry), Concentrated Lemon Juice, Milk Minerals Concentrate, Live Yogurt and Kefir Cultures, and Yeasts ***, ***Contains 16 strains of live cultures including: Bifidobacterium lactis, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus spp., Lactococcos lactis, Lactobacillus rhamnosus

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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