Is Activia Gut Health Kefir - Strawberry & Raspberry 2 x 150g Low FODMAP?

Ingredients

Skimmed Milk , Cream ( Milk ), Sugar, Strawberry (4.4%), Concentrated Raspberry Purée (0.6%), Modified Starch, Stabiliser (Pectin), Natural Flavourings, Vegetable and Fruit Concentrates (Carrot, Blueberry), Concentrated Lemon Juice, Milk Minerals Concentrate, Live Yogurt and Kefir Cultures, and Yeasts ***, ***Contains 16 strains of live cultures including: Bifidobacterium lactis, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus spp., Lactococcos lactis, Lactobacillus rhamnosus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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