Is Activia Gut Health Kefir - Strawberry & Raspberry 2 x 150g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skimmed MILK Cream (MILK) Sugar Strawberry (4.4%) Concentrated Raspberry Purée (0.6%) Modified Starch Stabiliser (Pectin) Natural Flavourings Vegetable and Fruit Concentrates (Carrot, Blueberry) Concentrated Lemon Juice MILK Minerals Concentrate Live Yogurt and Kefir Cultures and Yeasts *** ***Contains 16 strains of live cultures including: Bifidobacterium lactis Lactobacillus bulgaricus Streptococcus thermophilus Lactobacillus spp. Lactococcos lactis Lactobacillus rhamnosus
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.
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Where to buy
Activia Gut Health Kefir - Strawberry & Raspberry 2 x 150g is available at 1 retailer
About this product
Beverage · Liquid