Is Activia Gut Health Kefir - Strawberry & Raspberry 2 x 150g Low FODMAP?
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Why it's a maybe for low FODMAP
- concentrated lemon juice milk minerals concentrate live yogurt
- natural flavourings vegetable
concentrated lemon juice milk minerals concentrate live yogurt
Dietitian noteYogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free yogurt
- coconut yogurt
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Ingredients
Skimmed MILK Cream (MILK) Sugar Strawberry (4.4%) Concentrated Raspberry Purée (0.6%) Modified Starch Stabiliser (Pectin) Natural Flavourings Vegetable and Fruit Concentrates (Carrot, Blueberry) Concentrated Lemon Juice MILK Minerals Concentrate Live Yogurt and Kefir Cultures and Yeasts *** ***Contains 16 strains of live cultures including: Bifidobacterium lactis Lactobacillus bulgaricus Streptococcus thermophilus Lactobacillus spp. Lactococcos lactis Lactobacillus rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Activia Gut Health Kefir - Strawberry & Raspberry 2 x 150g is available at 1 retailer
About this product
Beverage · Liquid