Is Activia Probiotic Dailies Yogurt Drink Lowfat Cherry & Blueberry Variety Pack - 8-3.1 Fl. Oz. Dairy Free?

Ingredients

Cherry Flavor Ingredients: Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Contains Less than 1% of Acacia Gum, Modified Food Starch, Vegetable Juice (for Color), Natural Flavors, Malic Acid, Sodium Citrate, Vitamin D3. Blueberry Flavor Ingredients: Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Contains Less than 1% of Acacia Gum, Modified Food Starch, Vegetable Juice (for Color), Natural Flavors, Malic Acid, Sodium Citrate, Vitamin D3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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