Is Activia Strawberry No Added Sugar Fat Free Gut Health Yoghurt Multipack 4x115g Vegetarian?

Ingredients

Fat Free Yogurt (Milk), Strawberry (12%), Oligofructose (Fibre), Flavourings, Modified Maize Starch, Stabilisers (Pectin, Carrageenan), Black Carrot Concentrate, Acidity Regulators (Sodium Citrate, Lactic Acid), Sweeteners (Acesulfame K, Sucralose), Vitamin D, Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (Bifidus, ActiRegularis®)) For allergens, see ingredients underlined.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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