Is Activia Yogurt with Probiotic, Lactose Free, Strawberry/Blueberry/Peach/Mango Flavour, 100g (Pack of 12) Dairy Free?

Ingredients

Skim Milk, Cream, Sugar, Fruits (Mangoes Or Strawberries Or Blueberries Or Peaches), Water, Skim Milk Powder, Modified Corn Starch, Whey Protein Concentrate, Fructose, Gelatin, Natural Flavour, Lactase, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Natural Colour, Pectin, Carrageenan, Concentrated Lemon Juice, Malic Acid, Sodium Citrate, Vitamin D3, Calcium Lactate, Potassium Sorbate, Made With Vitmain D Fortified Skim Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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