Is Activia Yogurt with Probiotic, Lactose Free, Strawberry/Blueberry/Peach/Mango Flavour, 100g (Pack of 12) Vegan?

Ingredients

Skim Milk, Cream, Sugar, Fruits (Mangoes Or Strawberries Or Blueberries Or Peaches), Water, Skim Milk Powder, Modified Corn Starch, Whey Protein Concentrate, Fructose, Gelatin, Natural Flavour, Lactase, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Natural Colour, Pectin, Carrageenan, Concentrated Lemon Juice, Malic Acid, Sodium Citrate, Vitamin D3, Calcium Lactate, Potassium Sorbate, Made With Vitmain D Fortified Skim Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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