Is Activia Yogurt with Probiotic, Lactose Free, Strawberry/Blueberry/Peach/Mango Flavour, 100g (Pack of 12) Vegetarian?

Ingredients

Skim Milk, Cream, Sugar, Fruits (Mangoes Or Strawberries Or Blueberries Or Peaches), Water, Skim Milk Powder, Modified Corn Starch, Whey Protein Concentrate, Fructose, Gelatin, Natural Flavour, Lactase, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Natural Colour, Pectin, Carrageenan, Concentrated Lemon Juice, Malic Acid, Sodium Citrate, Vitamin D3, Calcium Lactate, Potassium Sorbate, Made With Vitmain D Fortified Skim Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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